Sleep Science
Why Your Body Temperature Determines How Well You Sleep
Your core temperature needs to fall before sleep can begin. The surface beneath you can help that rhythm or quietly work against it.
HoneySleep Journal
Sleep, examined from every angle.
Field notes on temperature, recovery, hormonal health, and the quiet systems behind a better night.
Featured field note
The biology beneath the blanket
A closer look at the physical signals that let the brain know it is time to sleep.
The index
Latest field notes
New reporting is released deliberately. Upcoming work stays visible while it is being completed.
Coming soon
Deep Sleep vs. REM: What Actually Matters
One clears metabolic waste. The other consolidates memory. Both shape how tomorrow feels.
Coming soon
The Case Against Sleeping With Your Phone
Blue light gets the attention. The deeper problem is the cognitive load of keeping the outside world within reach.
Coming soon
Women’s Health
Menopause and Sleep: Why Hot Flashes Aren’t the Whole Story
Temperature is part of the picture. Estrogen, progesterone, and breathing patterns complete it.
Coming soon
Pregnancy Sleep: What Changes and How to Adapt
Every trimester asks for something different from the body and from the place where it rests.
Coming soon
Why Women Sleep Differently Than Men
The gap begins in biology and changes with every stage of life. Understanding it changes the advice.